dim. 15 oct.
|Montréal
October Breath Ceremony: Grounding
Join me on October 15th to ground the body with the power of the breath and movement as we move through this period of seasonal transition.
Heure et lieu
15 oct. 2023, 14 h 00 – 16 h 00
Montréal, 2637 Rue Masson, Montréal, QC H1Y 1W1, Canada
À propos de l'événement
Grounding is the practice of balancing the spiritual and physical energy in the body by connecting with the earth. It is very common to feel ungrounded during the autumn season, as the days get shorter, the evenings cooler, and the leaves turn and fall. It’s also a time of increased activity with back to school and busy workplaces. For this reason, heightened stress and anxiety is very common at this time of year. Our minds may feel scattered, sleep may be light and not restful, and the body may be exhibiting symptoms of inflammation. By bringing a grounded, stable energy to our body and mind during this time, we may support our body to make a smooth transition and minimize or prevent symptoms such as anxiety, insomnia, restlessness, difficulty concentrating, burnout, and more.
Join me on Sunday, October 15th for a breath ceremony to ground our bodies using the power of the breath and movement. In ceremony, we will honour our bodies, the land, and transitions. This is a group breathwork session open to all levels of experience.
When: Sunday, October 15th, 2:00-4:00pm
Where: Studio Namkha, 2637 rue Masson, H1Y 1W1
Cost: $80
Space is limited.