

Sat, Dec 02
|Montréal
December Breath Ceremony: Processing 2023
Let's gather as a group to breathe and feel so that we may move forward with an open heart in 2024.
Time & Location
Dec 02, 2023, 2:00 PM – 4:00 PM
Montréal, 2637 Rue Masson, Montréal, QC H1Y 1W1, Canada
About the event
For many, 2023 has been a tumultuous year. There’s been growth, there’s been loss, there’s been great joy, there’s been grief, and everything in between. For this final breath ceremony of 2023 I invite you to join me for a breathwork experience that will enable you to process many of the emotions and experiences that might have overwhelmed your nervous system this year, allowing your system to down regulate and return to a more stable equilibrium as you move forward with new experiences in 2024. This two-hour session will also include group meditation to move into a heart frequency and reflections for integration.
Whether you have a lot to let go of, or you want to set yourself up to move forward with intention in 2024, this breath ceremony is for you.
When: Saturday, December 2, 2:00-4:00pm
Where: Studio Namkha, 2637 rue Masson
Investment: $50, special Black Friday discount available until Friday, November 24, 11:59pm (Cost will increase to $70 on November 25)