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Join date: Jun 25, 2023
Posts (5)

Jan 19, 2024 ∙ 2 min
Sympathetic vs. parasympathetic breathing
The power of the breath The breath has the ability to act like the remote control to our autonomic nervous system (ANS). By adopting...
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Oct 25, 2023 ∙ 1 min
Choose to shift your identity
Who are you choosing to be today? Our identity is something we place so much importance on, and yet what if your identity no longer...
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Sep 20, 2023 ∙ 1 min
Do hard things
The comfort zone is our greatest nemesis. Remaining in your comfort zone keeps you small, it keeps you from growing and expanding....
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dimaiolauraann
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