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dimaiolauraann
Jan 18, 20242 min read
Sympathetic vs. parasympathetic breathing
The power of the breath The breath has the ability to act like the remote control to our autonomic nervous system (ANS). By adopting...
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dimaiolauraann
Oct 25, 20231 min read
Choose to shift your identity
Who are you choosing to be today? Our identity is something we place so much importance on, and yet what if your identity no longer...
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dimaiolauraann
Sep 20, 20231 min read
Do hard things
The comfort zone is our greatest nemesis. Remaining in your comfort zone keeps you small, it keeps you from growing and expanding....
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dimaiolauraann
Aug 23, 20232 min read
Breathwork and nervous system health
It’s no secret that stress is the leading cause of the majority of our mental and physical health problems in Western society....
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dimaiolauraann
Aug 5, 20232 min read
Change your subconscious programming, change your life
If someone would have told me five years ago that life could flow this easily I never would have believed them. Five years ago I was...
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